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Tips for Increasing Androgen Receptors

Several men experience decreased levels of androgenic hormones when they reach 45 years. It mean at this age they are dealing with low testosterone and it is not easy to recognize the symptoms. The good news is that it is possible to deal with the problem by increasing the androgen receptor, view here for more info.

The first way is lifting your weight. The serum easily increases when one indulges in exercises of weighty resistance. Through these exercises, the AR and protein expression will be properly regulated. Nevertheless, take care not to strain too much because this will result in metabolic stress that will cause low androgen receptors as well as increase cortisol.

Also, ensure that you raise the level of vitamin D. This is the vitamin we cannot live without because it assists body functioning. You should talk to your doctor about vitamin D issues. Low vitamin D causes low androgen in the bloodstream so ensure that you have enough.

You should also increase protein intake. More proteins increases the available androgen receptors. It is recommendable to eat immediately you are through with work out since this time the muscle protein synthesis is high. This will increase the amount of testosterone because protein decreases the sex hormone that binds globulin.

You have to supplement with L-Carnitine. You will get this carnitine when you eat meat or fish. It transports fats to the mitochondria which use fat to make energy for your body. This increase the androgen receptor activity in the cells. One or two grams of carnitine per day is enough for your body.

You need to sleep more. Lack of enough sleep mainly result to blocked androgen receptors and also unbalanced hormones. It is advisable to fast while sleeping so that the androgen sensitivity in the body can increase. This is the time for detoxification.

Besides, you are supposed to reduce soy intake. You should ensure that you moderate the soy intake since they reduce the testosterone and also increases the estrogen since the estrogen effect is harmful to the body. Therefore, you need to research so that you can get to know the best soy product that you need to take since there GMO-free soy.

It also essential that you get to consider SARMs. You need to consider the consumption of SARMs as they will help increasing androgen receptors in your body. The SARMs will be in a position to deal with the deficiency that you will be having here.